Take back control of your health through the healing power of food

Things we will discuss on your health journey

Root Cause Testing

An in-depth analysis of your DNA and blood work services as the foundation form am personal health plan.

Diet & Nutrtion

We believe nutrition underscores your health. We provide custom diet plans that will fuel your body best.

Exercise & Recovery

Our experts provide tailored training regimes covering exercise and recovery to help you achieve your fitness goals.

Stress and Hormone Balance

In prioritizing mental and spiritual health, we help you build a consistent mindfulness practice for peace of mind.

Sleep

We help you regulate your sleep cycle and improve your quality of sleep for restoration and optimal daily function

Personal & Environmental Toxin Removal

We calculate your risk for chronic disease and work to reduce the risk factors to improve your health span and longevity.

Your 12 week Wellness Roadmap

  • A fully comprehensive wellness assessment including fitness test, 360 body scan, health history & mindset questionnaire.

  • We will meet to go over your intake for toxic form and get to know all about you and your health concerns at that moment. We will look into the past and try to figure out when any symptoms started.

  • Based on the initial wellness meeting Chef Collin and his team will review the finding and send an email with all the links to the tests that Chef recommends along with anything else he may want to give you at this time.Chef collin will provide recommendations to the kitchen items, cleaning supplies and other amenities that do not serve you, replaced by those that do.

  • This wellness meeting is the most fun, for both you and Chef Collin. Here you will go over the results, levels and data as it pertains to the recommended labs. You will discuss the detox, and the experience to this point. Chef collin and you will iron out the protocol, diet plan, shopping lists, recipes needed, and workout plan that fits you best to get you the results you need.

  • You will receive another email with all the links to the protocols and supplements recommended to you by Chef Collin, along with any biohacking protocols that may benefit you. You are now well on your way to a healthier happier you.

  • This discussion will be led by your progress. Here Chef Collin will answer all your questions regarding the supplements and deep dive on how you are feeling about the process to make sure you are headed in the right direction. You will learn ways to maneuver through the transition process.

  • Find peace in the new you and celebrate any victories. Pay attention to the changes and become intune to how you are feeling. Do not hesitate to Text Chef collin if you need more culinary motivation or recipes to really get your kitchen set for sustainable success.

  • Chef Collin will take the time here to guide you, and direct you for a continued intimate food relationship. One that will have you achieve and surpass your goals. Typically by fixing one or more root causes, our bodies intuitively fix others in the process. Chef Collin and you will analyze if you need other testing, labs or supplements, and reversely if you need to stop using one or more of the recommended supplements.

  • You a now on you way, and have the perfect new road map to longevity.